What does successful therapy look like?
Some people come to therapy to work on one problem in their life, other people come for long-term support. You will be the one who decides when you are "done", but my vision of success is that you feel at home in yourself and maintain that center as you engage with the world around you. You will be changed- you will see the world in ease, compassion, connection, balance, expansiveness, and a clarity about who you are and where you stand in relation to the experiences that brought you to therapy to begin with.
“Love is the medicine in therapy. The modalities and techniques are just the vehicle of delivery.”
Reasons you may come:
“I don't feel like myself, or there's a self in me that I want to feel more like.”
“I feel stuck.”
“I sense that something is missing or off.”
“I’m struggling with identity or life transitions”
“I’m grieving a loss.”
“I need support in parenting.”
“I feel flat, numb, or disconnected.”
“I feel overwhelmed.”
“I’m not sure why, but sense this could be important.”
*This list is not exhaustive, if you do not see yourself/your situation here, please feel free to contact me to inquire about goodness of fit